Lose Fat

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High reps light weight or low reps heavy weight exercises

Can anyone tell me difference between doing exercises of high reps light weight and low reps heavy weight exercises. When should one chose one versus other? I am trying to lose weight but maintain my

Category: Lose Fat

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How to lose weight naturally without loosing muscle mass

I am in my 40s and want to lose 40 lbs naturally. I do not want to take lose weight supplements. I have recently start playing racketball and sometimes go for a hike. I want to lose weight without los

Category: Lose Fat