Gain Muscles

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Is squats, lunges and dead lifts good for female

I am trying to tone-up and some people recomended me doing exercises such as squats, lunges and dead lifts. My question is are those exercises good for female or those more for guys?

Category: Gain Muscles

Nicole Ford
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How to put on muscle mass at young age

I am 22 years old and want to put on muscle mass. I always had problem to put on mass, some people tell me that it is because of my age. At young age it is harder to put on mass. I am looking for

Category: Gain Muscles

Eric Husak
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Testosterone booster

Hey everyone, What are some good natural testosterone boosters?  

Category: Gain Muscles