I am trying to tone-up and some people recomended me doing exercises such as squats, lunges and dead lifts. My question is are those exercises good for female or those more for guys?
Category: Gain Muscles
I am 22 years old and want to put on muscle mass. I always had problem to put on mass, some people tell me that it is because of my age. At young age it is harder to put on mass. I am looking for
What are some good natural testosterone boosters?