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QUESTIONS & ANSWERS

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WORKOUT PROGRAMS

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TOP QUESTIONS

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Is supplements good to add to your daily diet?

I have concerns about taking supplements. I want to know what everyone thinks about taking supplements. I care about my diet and eat healthy. Do you think I should still take supplements?
Category: Supplement

Nicole Ford
100 180
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Is squats, lunges and dead lifts good for female

I am trying to tone-up and some people recomended me doing exercises such as squats, lunges and dead lifts. My question is are those exercises good for female or those more for guys?
Category: Gain Muscles

Nicole Ford
100 180
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High reps light weight or low reps heavy weight exercises

Can anyone tell me difference between doing exercises of high reps light weight and low reps heavy weight exercises. When should one chose one versus other? I am trying to lose weight but maintain my
Category: Lose Fat

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How to lose weight naturally without loosing muscle mass

I am in my 40s and want to lose 40 lbs naturally. I do not want to take lose weight supplements. I have recently start playing racketball and sometimes go for a hike. I want to lose weight without los
Category: Lose Fat

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How to put on muscle mass at young age

I am 22 years old and want to put on muscle mass. I always had problem to put on mass, some people tell me that it is because of my age. At young age it is harder to put on mass. I am looking for
Category: Gain Muscles

Eric Husak
100 180
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Testosterone booster

Hey everyone, What are some good natural testosterone boosters?  
Category: Gain Muscles

TOP WORKOUT PROGRAMS

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Fast Chest and Abs Workout To Get Shredded At Home

Quick workout for chest and abs designed for in-home.
Category: In-home Chest Workout

TOP RECIPES

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Low-Carb Breakfast for Six Pack Abs

High protein, low carb breakfast. Super quick to make.
Category: High Protein Low Carb Breakfast

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Easy Breakfast to Gain Muscle or Lose Weight, Eggs & Oats Scramble

Hi Guys,   I found this video very intresting,healthy and I have tried this recipe myself, quick to make and it is Yummmm! :)
Category: High Protein Breakfast